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Massage Therapy and Chiropractor Treatment | Sports ...
We help in the recovery process of many different types of injuries. Visit one of our locations to learn about our massage therapy and chiropractic service

Sports Medicine | Ohio State Medical Center
Ohio State brings together top experts to keep you in the game If you have an athletic injury and are uncertain about the severity, are experiencing tenderness to the site or are unable to move or bear weight, get back in the game safely with our sports medicine experts.

American Osteopathic Academy of Sports Medicine
Best Practices in Sports Medicine: AMSSM and AOASM Case Studies. This new book features 74 of the best cases presented at the annual meetings of AMSSM and AOASM.

Understanding Delayed Onset Muscle Soreness (DOMS)
Active recovery is a technique that involves using low-impact aerobic exercise immediately after a workout to increase the blood flow to overworked muscles. The increased blood supply may also help alleviate inflammation. An ice or contrast water bath is something many professional athletes swear by and employs a "quick-fix" cooldown of inflamed or overexerted muscles.

10 Tips to Speed Recovery After Exercise - Verywell Fit
Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.

VO2max and Oxygen Consumption | UC Davis Sports Medicine
Aerobic fitness (cardiovascular endurance) is the body’s ability to deliver oxygen to your muscles, which allows them to do work or engage in activity.The lungs take in oxygen from the air we breathe where it gets perfused into the blood stream; the heart and blood vessels deliver it into the working muscles; and the skeletal muscles utilize that oxygen to execute muscular contractions and ...

Torn Meniscus: Overview and More - Verywell Health
A torn meniscus can happen due to injury or a degenerative process as in aging. The meniscus is a type of cartilage in your knee joint. The meniscus sits between the cartilage surfaces of the bone to distribute weight and to improve the stability of the joint.

The Benefits of Playing Lifetime Sports - Verywell Family
Tyra Tennyson Francis, MD, is a board-certified family medicine physician and currently serves as the medical director of an outpatient clinic.

R.I.C.E. Treatment for Acute Musculoskeletal Injury
R.I.C.E. is the treatment recommended for acute injury to joint, soft tissue, bone, or muscle. See how to use rest, ice, compression, and elevation.

Facet arthritis - Mayo Clinic Orthopedics & Sports Medicine
Mayo Clinic is rated a top hospital for facet arthritis and is home to neck and spine doctors with expertise in diagnosing and treating sports and recreational injuries.

 

 

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