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Massage Therapy and Chiropractor Treatment | Sports ...
Welcome to Sports Medicine Barrie's Largest Physiotherapy and Rehabilitation Centre WE ARE OPEN! UPDATE – JULY 1, 2021: As we continue to navigate through these unique and evolving challenges, we want you to know that the health and safety of our customers and employees remains our priority.

Explosive Training to Improve Power and Performance
In developing a program to boost explosive power, it is smart to work with a coach or trainer who specializes in this type of training. A qualified coach can choose sport-specific exercises that will help you improve your performance in your designated activity.

Sports Medicine | Ohio State Medical Center
Ohio State brings together top experts to keep you in the game If you have an athletic injury and are uncertain about the severity, are experiencing tenderness to the site or are unable to move or bear weight, get back in the game safely with our sports medicine experts.

Muscle strains (IT band, groin, hip flexor) - Mayo Clinic ...
A muscle strain is an injury to a muscle or tendon (the tissue that connects a muscle to a bone) and can range from a minor stretch injury to a partial or complete tear of the muscle fibers or tendon.

Shoulder cartilage and arthritis - Mayo Clinic Orthopedics ...
The two main bones that make up the shoulder (glenohumeral) joint are the scapula (shoulder blade) and the humerus (upper arm bone). Where these two bones meet, the glenohumeral joint, they are covered with cartilage.

Overtraining Syndrome: Warning Signs and How to Cut Back
Rest and recovery: Reduce or stop the exercise and allow yourself a few days of rest.Research on overtraining syndrome shows that getting adequate rest is the primary treatment plan. Hydration: Drink plenty of fluids. Staying properly hydrated is key to both recovery and prevention.

The Benefits of Playing Lifetime Sports - Verywell Family
Lifetime sports are those you can play for your whole life. Finding a sport that you enjoy is one of the keys to exercise adherence—otherwise known as sticking with it once you start. You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. Additionally, it's much easier to find the time (and money) for exercise when it's also a fun pastime ...

 

 

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